Our run started off like previous runs with runners sifting into their respective running groups. Today I found myself running with our assistant coach Cole. My running regimen to date has been run 8 minutes walk 1 minute, but today Cole had it in his mind to change this plan. Upon stopping for my usual one minute walk he lit the fire under my ass and said that this was no longer my strategy… I was one of the strongest runners on the team and I was to run NONSTOP for now on. While his savory compliments fed my ego for the time being, I did feel deep down that the occasional one minute walk would ultimately prevent injury. I pressed on though.
As I made my way through the deeper mileage, I could feel my body starting to fatigue prematurely. Pain had set in - a maddening pain that resonated throughout my entire running system. I was up against the wall, and the demons in my head were rearing there nasty voices. I now had to find it deep within in myself to forge ahead and finish out the last few miles.

I crossed the finish line with an uncertain sense of accomplishment. I had run 8 miles nonstop, but I didn’t feel good about it. I felt deep down that my overall run suffered. I fatigued way too early in my run, which led to a significant decrease in my pace. I did like running longer in between breaks though. Hmmmm?.. something to work on I guess.

All for now. Try and keep up.
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